“A journey of a thousand miles begins with a single step”.
- Lao Tzu

At Breath and Balance, you’ll find a small, attentive team ready to help you silence your inner critic, find motivation toward your goals, and empower you to live as your authentic self.

Experienced Providers, Compassionate Therapy, In Person & At Home

 

Our office is centrally located in the heart of Morristown, NJ. Telehealth options are also available in NJ, FL, & PA.

  • "Natalie has helped me regain a life that I thought was gone for good. She provides me with support that is above and beyond my expectations. She is extremely knowledgeable about eating disorders, and just how to approach someone struggling with mental health disorders altogether. She helped me go from struggling to eat a few extra sesame seeds, to eating Chinese take-out on my own. I would not have a life worth living without her."

    - Adam B. (current client)​

  • "I have struggled with an eating disorder for most of my life. At the age of 70, I decided to get help. Even at my age, I deserve to live my life freely and not be chained to my disorder. Natalie was my assigned counselor at the program which I joined. I was, and still am, very comfortable telling her “secrets of my past.” Since I had been stuffing my feelings for years, I was not prepared to deal with them when they surfaced. Natalie helps me get through them, so that I am able to live my life without the “chains.""

    - Betty S. (current client)

  • "Ms. Fenchel is extremely talented in her work with clients. She is very knowledgeable in the intricacies of treating eating disorders. She draws from a variety of therapeutic approaches to best meet the needs of each of her clients. She places great value in developing caring and collaborative relationship with each client that is imperative in this work. I see Natalie Fenchel as an expert in treating eating disorders. I can recommend her enthusiastically and without reservation to anyone looking for a great therapist!"

    - Kelly Koeller, LCSW

  • "Ms. Fenchel has shown the utmost respect, empathy, and care, often going above and beyond what is required to help in any way she can. We have shared many clients together (at the hospital and outpatient care), and I am always impressed by her professionalism, willingness to collaborate with others and grow as a professional. Through our work together, I have had the opportunity to learn from Ms. Fenchel, as she is an amazing resource."

    - Christine DeSouza, MS, RD, CEDRD-S

  • "I have known Ms. Fenchel for about 7 years now; she is gentle, genuinely caring and supportive of her patients. If anyone in my family needed a therapist, I would not hesitate to send them her way."

    - Huma Ansari, MD