Nourish Your Mind
Feed Your Soul
Eating Disorder Specialists Offering In-Person Therapy in New Jersey and Telehealth in New Jersey, Pennsylvania, and Florida
If you find yourself…
Waking up with a knot of anxiety tightening in your chest, worrying the day ahead before it’s even started.
Having negative thoughts about food swirl around in your mind like a relentless storm, leaving you dreading each meal.
Thinking social interactions are high-stakes performances, leaving you feeling drained and disconnected.
Going through the emotions—attending classes or work, engaging with friends and family—but underneath, you’re yearning for something more: inner peace.
Now, imagine this…
Waking up feeling a sense of calm, your mind clear and ready to embrace the day.
The thoughts about food that once dominated your days are now manageable, allowing you to enjoy food again.
Social interactions are rejuvenating opportunities for connection and joy.
You breathe a little easier, because your life feels balanced. You feel confident and at home in your own skin.
At Breath and Balance, we can help you…
Move past the cycle of obsession and guilt to develop a healthier, more positive approach to eating.
Build confidence and self-acceptance so you feel at home in your own skin.
Achieve a sense of calm and clarity, enabling you to face each day with renewed energy and confidence.
So that you can…
Stop obsessing over meals and feeling guilty about eating.
Live fully, with a renewed sense of self-worth and clarity.
Participate in social activities and interactions with comfort and joy.
“A journey of a thousand miles begins with a single step”. - Lao Tzu
“A journey of a thousand miles begins with a single step”. - Lao Tzu
Our therapy office, where we offer in-person therapy, is centrally located in the heart of Morristown, NJ. Online therapy options are also available to residents of NJ, FL, & PA.